Wednesdays 10am -11am
GEMS Flow : physio led seated sequence of slow powerful stretches with additional resisted band work. Strengthen core, mobilise joints and boost lymphatics.
GEMS Sway: physio led moves to pop music. Seated and standing. Improve balance and fitness
Prices: £6 Flow/ £5 Sway /£10 attend both
BA MCSP PGCertEd
Tuesday - 10.00 a.m.
Thursday - 11.00 am
Thursday - 18.00 and 19.10 p.m.
Pre-booking is essential.
Wednesday 6.30pm meeting at the carpark near the kids play ground
Friday 6.30pm meeting at the carpark near the kids play ground
Healthy and Happy training offers Bootcamp to develop strength and fitness in a friendly group environment.
All ages and abilities from beginners to advanced. This boot camp will be fun and challenging.
Many benefits of outdoor training boost your mood and join us building strong bodies.
Health is wealth so future proof your body!
Isle of Man
Lawn Bowls is a friendly and sociable club open afternoons from 1:00 pm
Leagues are played Monday, Tuesday and Wednesday evening from 6:00 pm
Friday afternoon league from 1:30 pm
Coaching for Juniors Saturday mornings
New Members coaching and equipment is available
Lawn Bowls Club represents the Isle of Man at International competitive level up to and including Commonwealth Games
Venue: Isle of Man Lawn Bowls (Flat Green) Bowling Club, Onchan Park.
Lawn bowls is a sport that can be played by all age groups, and both men and women can compete together. It provides gentle an aerobic exercise and the opportunity to make new friends. New players will be made most welcome, whatever your experience.
Isle of Man
Crown green, Onchan Park. April to end of September, most afternoons Monday to Thursday from 1pm and Saturdays from 1.30 p.m. (except on Competition Days).
Coaching for new members is available.
To promote the game of crown green bowls, new members (aged 16 and over) most welcome. Tuition given, woods available for beginners.
Crown green, Onchan Park.
April to end of September.
To promote the game of crown green bowls.
New members welcome, tuition given, bowls available for learners.
Onchan Youth and Community Centre
October to May, Monday and Thursday evenings and Sundays.
Archery instruction, practice and competition. New members welcome.
Welcoming all mums wanting to get back in to shape.
Buggycise is a class based outside and generally involves exercising whilst your baby is in their buggy. Not only does this mean no babysitting it also means that your baby will benefit from that all important bit of fresh air.
Each class follows a circuit laid out within the area starting with a warm up helping to prepare the body for some toning and strengthening exercises which are mixed in with a bit of cardio, and ending with a cool down and stretch to help ease any achy bits. The classes run in both sunshine and rain and with the latter are conducted in as much shelter as possible, so don't forget you rain covers.