Ladies Groups

Extra Info

Healthy and Happy training offers Bootcamp to develop strength and fitness in a friendly group environment.
All ages and abilities from beginners to advanced. This boot camp will be fun and challenging.
Many benefits of outdoor training boost your mood and join us building strong bodies.
Health is wealth so future proof your body!

Extra Info

Welcoming all mums wanting to get back in to shape.
Buggycise is a class based outside and generally involves exercising whilst your baby is in their buggy. Not only does this mean no babysitting it also means that your baby will benefit from that all important bit of fresh air.
Each class follows a circuit laid out within the area starting with a warm up helping to prepare the body for some toning and strengthening exercises which are mixed in with a bit of cardio, and ending with a cool down and stretch to help ease any achy bits. The classes run in both sunshine and rain and with the latter are conducted in as much shelter as possible, so don't forget you rain covers.

Extra Info

As part of the I.O.M. Federation provides a social atmosphere for members with a chance for a chat and enjoyment of talks, demonstrations and outings. 

Extra Info